Skip to main content

Try Ashwagandha for Anxiety

Ashwagandha root extract for treating anxiety

Storyblocks.com

In just the first month of the 2020 pandemic, the use of antianxiety medications increased by 34 percent among Americans, according to pharmaceutical surveys. Because select serotonin reuptake inhibitors (SSRI) in particular tend to lose their effectiveness over time, some sufferers may take heart in a new study in Current Clinical Pharmacology. Iranian researchers gave one gram of ashwagandha root extract (Withania somnifera) each day for six weeks to 22 patients with generalized anxiety disorder and a placebo to a second group of 18. People in both groups were also put on SSRIs. Anxiety scores for the ashwagandha group improved by week two and kept improving during the study, significantly outperforming the scores of the control group. The extract was considered safe and free of side effects.
In-Print National Content Global and Health Briefs Health Brief Mental Health January 2021

 

 

Upcoming Events Near You
The Tick Tackler Tutor: Three Impactful Tick Remediation Strategies for the Homeowner

By Jennifer Meisenbacher

Did you know most tick bites occur in and around the home—and that ticks spend more than 95% of their life off a host?

With more than 19 years of field experience, Tick Tackler offers a practical, easy-to-follow approach that empowers homeowners to significantly reduce tick activity on their properties. From gardening and yard work to children’s play areas, this guide outlines essential adjustments to help protect your outdoor spaces from ticks.

The Tick Tackler Tutor introduces three impactful strategies designed to identify high-risk areas and minimize exposure. These methods are versatile and adaptable—whether you’re a homeowner, pet owner, beekeeper, or managing a larger property such as a doggy daycare or horse farm.

Inside, readers will discover how education leads to confidence, how small changes can yield visible results, and how breaking tick control into manageable steps restores a sense of control. The book simplifies complex concepts into three core strategies, guiding readers in creating a personalized plan to reduce tick activity effectively.

For those eager to reclaim their yards but unsure where to begin, this guide delivers clear, actionable solutions. Transform your outdoor environment into a safer, more enjoyable space for family, pets, and everyday living.

Available now on Amazon.

Follow Us On Facebook