Skip to main content

Blueberry and Pumpkin Seed Yogurt Bark

Jan 29, 2021 09:30AM ● By Michelle Routhenstein
Blueberry pumpkin seed yogurt bark recipe

courtesy of Laura Flippen

This dessert is for lovers of froyo, ice cream or frozen treats. Plain yogurt is blended with refreshing mint, sweet blueberries and a hint of honey­—all topped with crunchy pumpkin seeds. This bark can also be an easy breakfast alternative that balances high-quality protein, dietary fiber and heart-healthy fats. Eat this delicious snack in a bowl to catch the yogurt bark liquid goodness as it melts. Add a drizzle of dark chocolate for extra decadence. 

Yield: 6 servings

2 cups nonfat plain yogurt
1¼ cups blueberries, divided
1 Tbsp coarsely chopped fresh mint
1 tsp honey
¼ cup raw, unsalted, pumpkin seeds

Line a baking sheet with parchment paper, making sure the edges are covered. In a medium-size bowl for a food processor, combine the yogurt, 1 cup of blueberries, the mint and honey. Blend until smooth, about 2 minutes.

Using a rubber spatula, evenly spread the yogurt mixture over the parchment paper. Evenly add the remaining blueberries along with the pumpkin seeds on top of the yogurt mixture.

Freeze for 2 to 4 hours until the bark is fully frozen. The best way to check is to poke the middle of the pan with a fork to see if it has hardened. Once fully frozen, the edges should easily lift, as well.

Break the bark up into 12 pieces and freeze in an overnight container or a freezer-safe, zip-top bag for up to one month.


Source: The Truly Easy Heart-Healthy Cookbook by Michelle Routhenstein.


More Servings for the Heart

courtesy of Laura Flippen

Quinoa, Edamame and Carrot Salad with Ginger-Sesame Dressing

Edamame’s flavors pair well with quinoa, crunchy cabbage and carrot slaw, and combine seamlessly with the spicy, toasty notes of the ginger-sesame dressing in this heart-healthy recipe. Read More » 

 

courtesy of Laura Flippen

Lentil, Raisin and Pecan-Stuffed Acorn Squash

With lean proteins from the lentils, complex carbohydrates from the squash and heart-healthy fats from the pecans, this well-balanced vegan recipe is nourishing and delicious. Read More » 

 

In-Print recipes vegetarian National Content Gluten Free February 2021

 

 

Upcoming Events Near You
The Tick Tackler Tutor: Three Impactful Tick Remediation Strategies for the Homeowner

By Jennifer Meisenbacher

Did you know most tick bites occur in and around the home—and that ticks spend more than 95% of their life off a host?

With more than 19 years of field experience, Tick Tackler offers a practical, easy-to-follow approach that empowers homeowners to significantly reduce tick activity on their properties. From gardening and yard work to children’s play areas, this guide outlines essential adjustments to help protect your outdoor spaces from ticks.

The Tick Tackler Tutor introduces three impactful strategies designed to identify high-risk areas and minimize exposure. These methods are versatile and adaptable—whether you’re a homeowner, pet owner, beekeeper, or managing a larger property such as a doggy daycare or horse farm.

Inside, readers will discover how education leads to confidence, how small changes can yield visible results, and how breaking tick control into manageable steps restores a sense of control. The book simplifies complex concepts into three core strategies, guiding readers in creating a personalized plan to reduce tick activity effectively.

For those eager to reclaim their yards but unsure where to begin, this guide delivers clear, actionable solutions. Transform your outdoor environment into a safer, more enjoyable space for family, pets, and everyday living.

Available now on Amazon.

Follow Us On Facebook