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Meditation is Easy When It’s Heart-Based

Meditation has proven to offer an invaluable lifeline to escape the whirlwind of the mind and flow into peace and centeredness. Yet many avoid starting because they think it’s too hard to learn. Not so! There is an effortless meditation technique known as Heart-based Meditation that is easy for everyone to grasp. Through the naturalness of this technique, participants learn how the mind works with sound, discover the inner aspects of the heart beyond emotion, and so much more. Offered by 7 Chakras Wellness Center, the training course begins at 12noon, EST, on October 7, and runs for four consecutive Thursdays. The course includes daily reminders and videos. While the course is free, donations are requested.

Course registration: 7chakras.dreamseedo.org/courses/5042. 7 Chakras Wellness Center is located in Watchung. For more information, call 909-251-1200 and visit 7ChakrasWellness.com. See ad, page 7.

 

 

The Tick Tackler Tutor: Three Impactful Tick Remediation Strategies for the Homeowner

By Jennifer Meisenbacher

Did you know most tick bites occur in and around the home—and that ticks spend more than 95% of their life off a host?

With more than 19 years of field experience, Tick Tackler offers a practical, easy-to-follow approach that empowers homeowners to significantly reduce tick activity on their properties. From gardening and yard work to children’s play areas, this guide outlines essential adjustments to help protect your outdoor spaces from ticks.

The Tick Tackler Tutor introduces three impactful strategies designed to identify high-risk areas and minimize exposure. These methods are versatile and adaptable—whether you’re a homeowner, pet owner, beekeeper, or managing a larger property such as a doggy daycare or horse farm.

Inside, readers will discover how education leads to confidence, how small changes can yield visible results, and how breaking tick control into manageable steps restores a sense of control. The book simplifies complex concepts into three core strategies, guiding readers in creating a personalized plan to reduce tick activity effectively.

For those eager to reclaim their yards but unsure where to begin, this guide delivers clear, actionable solutions. Transform your outdoor environment into a safer, more enjoyable space for family, pets, and everyday living.

Available now on Amazon.

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