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Free Breathwork Course Online

Using breath to balance energy, find peace and groundedness is an ancient practice with modern application. And in today’s crazy world, it’s more important than ever to find inner security when everything outside can feel unsettled. Ayurvedic Practitioner Jennifer Agugliaro and owner of 7 Chakras Wellness is pleased to offer a free course on breathwork for healing the root chakra. 

The root chakra, located at the base of the spine, is responsible for our sense of safety, security and groundedness. Signs that this chakra is out of balance include: anxiety, under/overeating, fearfulness, sluggishness and difficulties with change. The course training utilizes breathwork, guided meditation, asana (yoga posture), essential oils and a mantra to energetically heal the root chakra.

The practice of directing the breath is called “pranayama” and it can heal the body, mind and spirit. In the body, breathwork oxygenates the cells and stimulates the parasympathetic nervous system which results in a sense of calm. At the level of the mind it creates feelings of peace, slow thoughts and stabilizes emotions. Breathwork also creates a state of stillness from which you can too access the true self or spirit.

Breathwork is for everyone, and no prior knowledge is required. The course is pre-recorded and can be taken at one’s own pace. Videos and text are included for participants to learn two ancient breathing techniques and how to use them to energetically heal your first chakra.

Link to course:  7ChakrasWellness.com/free. For more information call Jennifer at 908-251-1200 or email [email protected]. 7ChakrasWellness.com. See ad, page 13.

In-Print News Briefs February 2022
BOOST YOUR MASCULINE POTENCY with VIP FOCUSED STRATEGY COACHING

•  Ignite Confidence

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PRE-SESSION CALL: To understand your goals and challenges.

2 HOUR ZOOM STRATEGY SESSION: Step-by-step implementation plan, resources, and strategies. 

FOLLOW-UP CALL

INVESTMENT: $297.00

For more information contact Olga at 

[email protected] 

or TEXT 862-251-2444.
Tick Talk

Spring officially sprung on March 21. We have turned our clocks ahead. We are looking forward to warm winds, sunny skies and the smell of fresh cut grass. The daffodils and tulips have recently bloomed and we are just starting with the yard work that comes with the warmer weather.  Sadly, another season has started ramping up.  Tick season.

•             The best form of protection is prevention. Educating oneself about tick activity and how our behaviors overlap with tick habitats is the first step.

•             According to the NJ DOH, in 2022 Hunterdon County led the state with a Lyme disease incidence rate of 426 cases per 100,000 people. The fact is ticks spend approximately 90% of their lives not on a host but aggressively searching for one, molting to their next stage or over-wintering. This is why a tick remediation program should be implemented on school grounds where NJ DOH deems high risk for tick exposure and subsequent attachment to human hosts.

•             Governor Murphy has signed a bill that mandates tick education in NJ public schools. See this for the details.  Tick education must now be incorporated into K-12 school curriculum. See link:

https://www.nj.gov/education/broadcasts/2023/sept/27/TicksandTick-BorneIllnessEducation.pdf

•             May is a great month to remind the public that tick activity is in full swing. In New Jersey, there are many tickborne diseases that affect residents, including Anaplasmosis, Babesiosis, Ehrlichiosis, Lyme disease, Powassan, and Spotted Fever Group Rickettsiosis.

•             For years, the focus has mainly been about protecting ourselves from Lyme disease. But other tick-borne diseases are on the rise in Central Jersey. An increase of incidence of Babesia and Anaplasma are sidelining people too. These two pathogens are scary because they effect our blood cells. Babesia affects the red blood cells and Anaplasma effects the white blood cells.

•             Ticks can be infected with more than one pathogen. When you contract Lyme it is possible to contract more than just that one disease. This is called a co-infection. It is super important to pay attention to your symptoms. See link.

https://twp.freehold.nj.us/480/Disease-Co-Infection

A good resource from the State:

https://www.nj.gov/health/cd/topics/tickborne.shtml

 

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