Using breath to balance energy, find peace and groundedness is an ancient practice with modern application. And in today’s crazy world, it’s more important than ever to find inner security when everything outside can feel unsettled. Ayurvedic Practitioner Jennifer Agugliaro and owner of 7 Chakras Wellness is pleased to offer a free course on breathwork for healing the root chakra. 

The root chakra, located at the base of the spine, is responsible for our sense of safety, security and groundedness. Signs that this chakra is out of balance include: anxiety, under/overeating, fearfulness, sluggishness and difficulties with change. The course training utilizes breathwork, guided meditation, asana (yoga posture), essential oils and a mantra to energetically heal the root chakra.

The practice of directing the breath is called “pranayama” and it can heal the body, mind and spirit. In the body, breathwork oxygenates the cells and stimulates the parasympathetic nervous system which results in a sense of calm. At the level of the mind it creates feelings of peace, slow thoughts and stabilizes emotions. Breathwork also creates a state of stillness from which you can too access the true self or spirit.

Breathwork is for everyone, and no prior knowledge is required. The course is pre-recorded and can be taken at one’s own pace. Videos and text are included for participants to learn two ancient breathing techniques and how to use them to energetically heal your first chakra.

Link to course:  7ChakrasWellness.com/free. For more information call Jennifer at 908-251-1200 or email [email protected]. 7ChakrasWellness.com. See ad, page 13.