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Supplements, Exercise and Non-Western Diet Lower Cancer Risk

Snap peas, eggs, salmon cuts on cutting board, block of cheese, mushrooms sticks of butter, small pitcher of milk surrounding chalkboard with vitamin D written on it

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The critical importance of simple lifestyle strategies in cancer prevention has been borne out by two recent endeavors. In a five-year study of 2,157 physically active people over 70 from five European countries, international researchers found that 2,000 International Units a day of vitamin D3 and one gram a day of marine omega-3s, plus a simple home-strength exercise program, reduced the risk of invasive cancers by 61 percent. Researchers at Brigham and Women’s Hospital, in Boston, that analyzed the diets and health outcomes of 134,775 people, found that a Western-style diet rich in red and processed meat, sugar, refined grains and carbohydrates was linked with an E. coli strain prominent in colorectal cancer.

In-Print cancer National Content Global and Health Briefs Health Brief October 2022

 

 

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The Tick Tackler Tutor: Three Impactful Tick Remediation Strategies for the Homeowner

By Jennifer Meisenbacher

Did you know most tick bites occur in and around the home—and that ticks spend more than 95% of their life off a host?

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The Tick Tackler Tutor introduces three impactful strategies designed to identify high-risk areas and minimize exposure. These methods are versatile and adaptable—whether you’re a homeowner, pet owner, beekeeper, or managing a larger property such as a doggy daycare or horse farm.

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