When we study nature’s patterns and cycles, we can learn how to support our own health and live harmoniously with the seasons. In Chinese medicine theory, there are five natural elements that exist within us, as they do in nature (wood, fire, earth, metal & water). Winter is ruled by the water element: the most nourishing and essential substance for life. This element stores much of people’s reserves of energy. This deeply nourishing Yin time gives us the needed energy, vision, and purpose with which to emerge into spring—a season of growth, renewal of spirit, and fresh starts.

The kidney and urinary bladder are the organ systems that belong to the water element. In Chinese medicine theory, the kidneys are the storehouse of our vital energy and our jing, or essence. The kidneys ignite all processes and functions within the entire body, mind, and spirit. They provide the driving qi-energy and will power- needed to overcome obstacles and press forward in life.  We draw upon the energy reserves of the kidneys just by the virtue of living, working, and aging.

The energy of winter is deep and potent. Just as we see in winter, when the trees drop their leaves and concentrate their energy down into their roots, we too are in the best season to slow down and conserve our energy. Whatever your “winter hibernation” might look like (hello, sweatpants and bottomless cups of tea!), it’s essential that you take this time to replenish your resources that have been used throughout the year. 

Align yourself with the energy of the water element, for the best health during winter, and all year long. Some tips to keep you healthy this winter:

• Make plenty of time to slow down, rest, and focus inwards. Hibernating bears know this instinctively.
• Eat foods that are dark in color, taste salty, and are hydrating and nourishing (nuts; root vegetables; salt water fish/shellfish; stews and soups).  Focus on mostly warm and cooked foods, limiting cold or raw foods.  Use warms spices like ginger, garlic, cinnamon and cumin.  
• Keep warm, covering your neck and upper back against the wind and cold elements. Wear socks and keep the soles of your feet warm. Consider a warm bath or a foot soak!
• Schedule an acupuncture appointment. A seasonal tune-up will be restorative, deeply nourishing, and strengthening for your kidney qi.  

Rest is the theme of the season, and your time on the treatment table will guarantee you that time for yourself.

Kat Dunbar, MSOM, L.Ac., is a licensed acupuncturist and Chinese herbalist specializing in internal medicine at New Jersey Natural Medicine located at 2424 Lamington Rd., in Bedminster. 

For more information, call 973-267-2650, email [email protected] and visit NJNaturalMedicine.com. See ad, page 11.