Qi--the Vital Life Force that can be engaged by humans to create robust health. The art of working with qi is known as qi gong. This month, Qi Gong for Healing is pleased to announce that Patty Pagano will be teaching new classes on Wu Ji Jing Gong for beginners and beyond. The beginner class will be held at 2 p.m., on Tuesdays at the Chester studio and Thursdays at the Dunellen studio. The beyond beginner class will be held at 12 noon, on Mondays in Dunellen.

Qi gong methods are simple and refreshing, useful for sustaining or regaining health. Most people who practice become able to feel qi. These simple body-mind exercises and moving meditations can change one’s outlook on life. Cultivation of qi facilitates the smooth beneficial movement of qi throughout the body. In the beginner class, students learn 15 meditative and repeating movements that will help relax and open the mind, body and qi. It also teaches principles of alignment. This class is a prerequisite for the beyond beginner class which takes students into greater depth analysis and refinement of movements.

Classes are $80 per month or $25 to drop in. Now is the perfect time to learn this beautiful, graceful and powerful moving meditation. 

For more information and studio address, contact Patty at 908-392-1313 or [email protected]. QiGongForHealing.com. See ad, page 9.