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Natural Awakenings Central New Jersey

Palo-Santo-Candles

Publisher Letter

Jan 06, 2024 11:34AM ● By Jerome Bilaos

In my publisher’s letter last December, I wrote about personal commitments on an every day level. To work on ourselves, to make sure our attitude, behaviors, and good actions were intact and aligned to grow as a person. To grow, improve and make progress as a mom or dad, as a better friend, and a better human. In addition, we suggested that helping others was helping ourselves, and how important that is to our souls.   

Now, one year later, I look over how I’ve done. Over this past year I have worked on my own suggestions, my tolerance, my acceptance, and my decisions. So much improves when I concentrated on changing me, the one person I do have control over.  For me, the biggest surprise of the year has been the decisions I made to release stress.

When I pay attention to who I am, how I act and what I want to change, thoughts just seem to appear. Awareness and clarity expose denial.  

When I set the time aside to review me, when my desires are to improve, although not easy, I can face my fears, understand my true honesty, and understand the protective barriers I have built. This is what has allowed me to absolutely change my life for the better. When I made a hard decision but a correct one to drop the stress that was affecting my life, the reward has been life changing for me.  

So my non-resolution for 2024 is facing fears, removing stress, nurturing myself, applauding myself and others. In general, to stay on the good side of who I am. A person looking for progress in my development as a human being.  As you may know I love the motto “See the good.” My hope for everyone is we can see the good in ourselves. It seems to be an area we brush aside quite easily.  On the AA coin there is another motto, “To thy own self be true”.   In 2024 and thereafter be proud of yourself, be good to yourself, be a better person. Everyone around you will reap the rewards along with you. 

My wish for all of us is to live life, enjoy it all, be a good person, spread peace, help others, be compassionate, don’t judge, and keep improving. Make 2024 and every year a year of hope, while appreciating and being true to you. 

Joe Dunne, Publisher

Tick Talk

Spring officially sprung on March 21. We have turned our clocks ahead. We are looking forward to warm winds, sunny skies and the smell of fresh cut grass. The daffodils and tulips have recently bloomed and we are just starting with the yard work that comes with the warmer weather.  Sadly, another season has started ramping up.  Tick season.

•             The best form of protection is prevention. Educating oneself about tick activity and how our behaviors overlap with tick habitats is the first step.

•             According to the NJ DOH, in 2022 Hunterdon County led the state with a Lyme disease incidence rate of 426 cases per 100,000 people. The fact is ticks spend approximately 90% of their lives not on a host but aggressively searching for one, molting to their next stage or over-wintering. This is why a tick remediation program should be implemented on school grounds where NJ DOH deems high risk for tick exposure and subsequent attachment to human hosts.

•             Governor Murphy has signed a bill that mandates tick education in NJ public schools. See this for the details.  Tick education must now be incorporated into K-12 school curriculum. See link:

https://www.nj.gov/education/broadcasts/2023/sept/27/TicksandTick-BorneIllnessEducation.pdf

•             May is a great month to remind the public that tick activity is in full swing. In New Jersey, there are many tickborne diseases that affect residents, including Anaplasmosis, Babesiosis, Ehrlichiosis, Lyme disease, Powassan, and Spotted Fever Group Rickettsiosis.

•             For years, the focus has mainly been about protecting ourselves from Lyme disease. But other tick-borne diseases are on the rise in Central Jersey. An increase of incidence of Babesia and Anaplasma are sidelining people too. These two pathogens are scary because they effect our blood cells. Babesia affects the red blood cells and Anaplasma effects the white blood cells.

•             Ticks can be infected with more than one pathogen. When you contract Lyme it is possible to contract more than just that one disease. This is called a co-infection. It is super important to pay attention to your symptoms. See link.

https://twp.freehold.nj.us/480/Disease-Co-Infection

A good resource from the State:

https://www.nj.gov/health/cd/topics/tickborne.shtml

 

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