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Lose Weight and Keep It Off

May 01, 2024 02:42PM ● By Jeaniesa Santiano

The diet yo-yo—we all know the routine. We get serious and lose some weight, feel better and relax, and then the lost weight comes back. How can we stop this never ending cycle?

Most often, the problem lies not in the body but the mind. Attitudes toward ourselves and food lead to our behaviors and resulting physical health.  If we can get beneath the surface and look at psychological factors involved, we can change our relationship to food forever.  Hypnosis teaches how to eat satisfying, healthy meals, get to an ideal weight, and stay there. 

At the Hypnosis Counseling Center, we assess your past experiences your current patterns. We identify the subconscious elements that contribute to unhealthy attitudes and develop a plan unique to your needs. Each client receives a personalized audio tape that reaffirms the positive messages needed to get healthier each day. 

Hypnosis is safe, medically approved, and best of all, it works.  In fact, NBC”s Dateline reported in that hypnosis is the most effective way to achieve weight loss.

The center also provides classes to help people build confidence, overcome anxiety, and quit smoking. So if you have the desire to change something in your life and the willingness to do it…you can, with hypnosis.

Location: Offices in Flemington, Princeton and Livingston. For more information, call 908-303-7767 or email [email protected]. Visit HypnosisCounselingCenter.com. See ad, page 9.

In-Print, Wellness, Your Health, Conscious Eating, Inspiration May 2024

 

 

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The Tick Tackler Tutor: Three Impactful Tick Remediation Strategies for the Homeowner

By Jennifer Meisenbacher

Did you know most tick bites occur in and around the home—and that ticks spend more than 95% of their life off a host?

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The Tick Tackler Tutor introduces three impactful strategies designed to identify high-risk areas and minimize exposure. These methods are versatile and adaptable—whether you’re a homeowner, pet owner, beekeeper, or managing a larger property such as a doggy daycare or horse farm.

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Available now on Amazon.

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