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Apple Kefir Salad Dressing

Apple Kefir Salad Dressing

Courtesy Donna Schwank

Turn any salad into a probiotic powerhouse with this creamy, tangy dressing.

 

Yield: 2 servings

 

 ½ cup kefir cheese (see below)

2 tsp garlic powder

2 tsp onion powder

2 Tbsp kombucha or apple cider vinegar

2 Tbsp apple juice

½ Tbsp honey

 

To make kefir cheese, strain 2 cups of kefir through a fine-mesh strainer lined with cheesecloth or a nut milk bag over a bowl. Let it strain in the refrigerator for 12 to 24 hours until thickened, then transfer the cheese to a container and store for up to three weeks. The liquid whey can be saved for smoothies, soups or fermenting.

Whisk all ingredients together in a small bowl until smooth. Serve immediately or refrigerate for up to 3 weeks.

 

Recipe and image courtesy of Donna Schwenk.


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In-Print, Conscious Eating recipes recipe vegetarian National Content Plant Based Gluten Free April 2025

 

 

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