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Becky Russell, Herbalist of SelfHeal Solutions

Jul 11, 2025 04:40AM ● By Jerome Bilaos

Becky Russell, herbalist formerly at Black Forest Acres in East Windsor and trusted nutrition expert with over 44 years of experience, now offers in-person and online consultations through SelfHeal Solutions. She provides professional guidance on supplements, personalized herbal support, weight management, and overall wellness.

“With so much hype and confusing choices available in herbal products and supplements, it’s important to get reliable guidance in what meets your needs, and how diet and lifestyle choices play a critical role in your health,” shares Becky.

With today’s overwhelming supplement choices, Becky offers clear, personalized advice to support your health goals.

In person sessions: Soulberry Market, 1100 Rt. 33, Hamilton. Virtual and phone appointments are also available. For information or to schedule an appointment contact Becky at  [email protected] and visit SelfHealSolutions.com. See directory listing, page 44.
Healing Ways, Inspiration News Briefs July 2025
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Tick Talk

Spring officially sprung on March 21. We have turned our clocks ahead. We are looking forward to warm winds, sunny skies and the smell of fresh cut grass. The daffodils and tulips have recently bloomed and we are just starting with the yard work that comes with the warmer weather.  Sadly, another season has started ramping up.  Tick season.

•             The best form of protection is prevention. Educating oneself about tick activity and how our behaviors overlap with tick habitats is the first step.

•             According to the NJ DOH, in 2022 Hunterdon County led the state with a Lyme disease incidence rate of 426 cases per 100,000 people. The fact is ticks spend approximately 90% of their lives not on a host but aggressively searching for one, molting to their next stage or over-wintering. This is why a tick remediation program should be implemented on school grounds where NJ DOH deems high risk for tick exposure and subsequent attachment to human hosts.

•             Governor Murphy has signed a bill that mandates tick education in NJ public schools. See this for the details.  Tick education must now be incorporated into K-12 school curriculum. See link:

https://www.nj.gov/education/broadcasts/2023/sept/27/TicksandTick-BorneIllnessEducation.pdf

•             May is a great month to remind the public that tick activity is in full swing. In New Jersey, there are many tickborne diseases that affect residents, including Anaplasmosis, Babesiosis, Ehrlichiosis, Lyme disease, Powassan, and Spotted Fever Group Rickettsiosis.

•             For years, the focus has mainly been about protecting ourselves from Lyme disease. But other tick-borne diseases are on the rise in Central Jersey. An increase of incidence of Babesia and Anaplasma are sidelining people too. These two pathogens are scary because they effect our blood cells. Babesia affects the red blood cells and Anaplasma effects the white blood cells.

•             Ticks can be infected with more than one pathogen. When you contract Lyme it is possible to contract more than just that one disease. This is called a co-infection. It is super important to pay attention to your symptoms. See link.

https://twp.freehold.nj.us/480/Disease-Co-Infection

A good resource from the State:

https://www.nj.gov/health/cd/topics/tickborne.shtml

 

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