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Honoring the Earth and Each Other

Drazen Zigic from Getty Images/CanvaPro

The Thanksgiving table offers a feast of our favorite dishes to share with loved ones, but this annual gathering can lead to food waste, increased energy use, more national travel and other unsustainable excesses. With some planning and simple adjustments, we can make the holiday more environmentally conscious. Reducing our carbon footprint is the best way to show our gratitude to Mother Earth.

 

Sustainable Feast

  • Assign others to bring specific dishes and remind them to use reusable containers for leftovers.

  • Shop for seasonal produce and meats at nearby stores and farmers markets to minimize food travel.

  • For turkey or other meats, choose pasture-raised and certified-humane options.

  • For plant-based eaters, consider a savory lentil loaf, vegan bisques and satisfying baked squashes, including pumpkins stuffed with quinoa and roasted vegetables.

  • Avoid packaged foods and make some things from scratch, such as quick baking-powder biscuits.
  • To reduce food waste, save produce scraps such as the outer layers and ends of onions, carrot bits, celery leaves, mushroom stalks and herb stems to make vegetable broth for soups and gravies.

  • Set the table with cloth napkins and reusable tableware.

  • Inform guests of the recycling bin’s location.

 

Conscious Travel Tips

  • Drive on off-peak days for less stress, quicker transit and less fuel wasted sitting in traffic.

  • Consider taking a train or bus instead of flying or driving.

  • When driving, bring reusable containers and water bottles for snacks and beverages.

 

Choose Meaningful and Natural

  • Decorate the table with leaves and dried plants from the yard, baskets of real grapes and other fruits, or beeswax candles.

  • Express gratitude to each guest around the table for joining the celebration and for the qualities that make them special.

  • Volunteer at a local food pantry or community Thanksgiving meal.

 

Maximize Leftovers

  • Freeze leftovers, including soup, stuffing and desserts for subsequent meals and snacks.

  • Pack up a generous plate or two for a neighbor, single mom or friend.

 

 

Tick Tackler

Spring officially sprung on March 21. We have turned our clocks ahead. We are looking forward to warm winds, sunny skies and the smell of fresh cut grass. The daffodils and tulips have recently bloomed and we are just starting with the yard work that comes with the warmer weather.  Sadly, another season has started ramping up.  Tick season.

•             The best form of protection is prevention. Educating oneself about tick activity and how our behaviors overlap with tick habitats is the first step.

•             According to the NJ DOH, in 2022 Hunterdon County led the state with a Lyme disease incidence rate of 426 cases per 100,000 people. The fact is ticks spend approximately 90% of their lives not on a host but aggressively searching for one, molting to their next stage or over-wintering. This is why a tick remediation program should be implemented on school grounds where NJ DOH deems high risk for tick exposure and subsequent attachment to human hosts.

•             Governor Murphy has signed a bill that mandates tick education in NJ public schools. See this for the details.  Tick education must now be incorporated into K-12 school curriculum. See link:

https://www.nj.gov/education/broadcasts/2023/sept/27/TicksandTick-BorneIllnessEducation.pdf

•             May is a great month to remind the public that tick activity is in full swing. In New Jersey, there are many tickborne diseases that affect residents, including Anaplasmosis, Babesiosis, Ehrlichiosis, Lyme disease, Powassan, and Spotted Fever Group Rickettsiosis.

•             For years, the focus has mainly been about protecting ourselves from Lyme disease. But other tick-borne diseases are on the rise in Central Jersey. An increase of incidence of Babesia and Anaplasma are sidelining people too. These two pathogens are scary because they effect our blood cells. Babesia affects the red blood cells and Anaplasma effects the white blood cells.

•             Ticks can be infected with more than one pathogen. When you contract Lyme it is possible to contract more than just that one disease. This is called a co-infection. It is super important to pay attention to your symptoms. See link.

https://twp.freehold.nj.us/480/Disease-Co-Infection

A good resource from the State:

https://www.nj.gov/health/cd/topics/tickborne.shtml

 

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