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Handy Heart-Risk Calculator

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Heart disease is the leading cause of death in the United States, and nearly everyone that experiences a heart attack, stroke or heart failure has at least one risk factor. The American Heart Association offers a free tool called PREVENT to estimate 10-year and 30-year cardiovascular disease (CVD) risk for people aged 30 to 79 without known CVD. Validated in a 2025 study published in the Journal of the American College of Cardiology, the tool’s algorithms are based on 10 years of data from more than 6.5 million Americans without known CVD. It is the first tool to combine cardiovascular, kidney and metabolic health measures. To access the calculator, visit professional.heart.org/en/guidelines-and-statements/prevent-calculator.

The calculator aims to promote earlier consultation between doctors and patients when higher risk is detected. These conversations can lead to lifestyle changes in diet, sleep quality and stress, alongside treatment, to reduce CVD risk.

 

 

The Tick Tackler Tutor: Three Impactful Tick Remediation Strategies for the Homeowner

By Jennifer Meisenbacher

Did you know most tick bites occur in and around the home—and that ticks spend more than 95% of their life off a host?

With more than 19 years of field experience, Tick Tackler offers a practical, easy-to-follow approach that empowers homeowners to significantly reduce tick activity on their properties. From gardening and yard work to children’s play areas, this guide outlines essential adjustments to help protect your outdoor spaces from ticks.

The Tick Tackler Tutor introduces three impactful strategies designed to identify high-risk areas and minimize exposure. These methods are versatile and adaptable—whether you’re a homeowner, pet owner, beekeeper, or managing a larger property such as a doggy daycare or horse farm.

Inside, readers will discover how education leads to confidence, how small changes can yield visible results, and how breaking tick control into manageable steps restores a sense of control. The book simplifies complex concepts into three core strategies, guiding readers in creating a personalized plan to reduce tick activity effectively.

For those eager to reclaim their yards but unsure where to begin, this guide delivers clear, actionable solutions. Transform your outdoor environment into a safer, more enjoyable space for family, pets, and everyday living.

Available now on Amazon.

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