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Follow 4 Ws to Wellness Offers a Back-to-Basics Approach

Sep 02, 2026 06:17AM ● By Jerome Bilaos

Certified Strength and Conditioning Specialist Jim Carpentier shares practical strategies for healthier living in his book, Follow 4 Ws to Wellness: Including Stretching, Sleep, Sunlight, and Fresh Air!

Drawing on more than 30 years of health and fitness experience, Carpentier focuses on four wellness foundations: water, wholesome foods and beverages, walking and weight training. He also explores the benefits of stretching, restorative sleep, sunlight and fresh air. Designed for athletes and non-athletes alike, the book encourages readers to incorporate simple, natural wellness practices into everyday life.

For information, visit TheWellnessandSportsConditioningCoach.com.

In-Print, Community News Briefs CNJ September 2026
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The Tick Tackler Tutor: Three Impactful Tick Remediation Strategies for the Homeowner

By Jennifer Meisenbacher

Did you know most tick bites occur in and around the home—and that ticks spend more than 95% of their life off a host?

With more than 19 years of field experience, Tick Tackler offers a practical, easy-to-follow approach that empowers homeowners to significantly reduce tick activity on their properties. From gardening and yard work to children’s play areas, this guide outlines essential adjustments to help protect your outdoor spaces from ticks.

The Tick Tackler Tutor introduces three impactful strategies designed to identify high-risk areas and minimize exposure. These methods are versatile and adaptable—whether you’re a homeowner, pet owner, beekeeper, or managing a larger property such as a doggy daycare or horse farm.

Inside, readers will discover how education leads to confidence, how small changes can yield visible results, and how breaking tick control into manageable steps restores a sense of control. The book simplifies complex concepts into three core strategies, guiding readers in creating a personalized plan to reduce tick activity effectively.

For those eager to reclaim their yards but unsure where to begin, this guide delivers clear, actionable solutions. Transform your outdoor environment into a safer, more enjoyable space for family, pets, and everyday living.

Available now on Amazon.

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