Nov 30, 2019 09:31AM
’Tis the season for gift giving! It’s a perfect opportunity to show loved ones that they are appreciated while feeling the joy of giving to others.
Jun 30, 2019 02:00AM
by Rosie Lazroe, Coordinator, Local Yoga DirectoryThe buoyant feeling of floating in a body of water can bring welcome relief to those that...
May 31, 2019 08:13AM
by Rosie Lazroe, Coordinator, Local Yoga DirectoryAlthough yoga is a major part of my life, there is nothing like a good cardio workout. Eve...
Apr 27, 2019 02:00AM
by Rosie Lazroe, Coordinator, Local Yoga DirectoryWhat a joy it is to be completely in the moment! Children naturally exist in a state of pr...
Mar 30, 2019 02:00AM
by Rosie Lazroe, Coordinator, Local Yoga DirectorySilent meditation is one path to explore when seeking to cultivate a neutral mind. To bec...
Feb 28, 2019 10:48PM
by Rosie Lazroe, Coordinator, Local Yoga DirectoryTake a moment to sense the space surrounding you. Imagine that your physical body is the ...
Jan 31, 2019 02:00AM
by Rosie Lazroe, Coordinator, Local Yoga DirectoryHow often do we get to experience quality time with our friends and loved ones? When I as...
Dec 31, 2018 02:00AM
by Rosie Lazroe Coordinator, Local Yoga DirectoryWelcome 2019! This year, I resolve to spend more time focusing on my heart and I invite yo...
Nov 30, 2018 02:00AM
By Rosie Lazroe, Coordinator, Local Yoga DirectoryPicture this—Lying on a yoga mat, cocooned in a cozy blanket of soothing sounds that clear...
Oct 31, 2018 02:00AM
By Rosie LazroeThis past summer, I made an agreement with myself to significantly limit my screen time. I chose to deactivate all social med...
Sep 28, 2018 02:00AM
By Rosie LazroeToday I would like to introduce you to one of yoga’s sweet gifts to the world: the style of restorative yoga.One can think of...
Jul 28, 2018 05:11PM
Rosie Lazroe is the coordinator of our Natural Awakenings Local Yoga Directory Cooling Pregnancy Yoga to Beat the Heat During pregnancy, it ...
Jul 03, 2018 10:38AM
The Yamas and Niyamas are the first two limbs of the eight-fold yogic path. Devoted study and practice of these ten principals can literally...
Jun 02, 2018 10:19PM
By Rosie LazroeTake a deep breath. Loosen your jaw and feel your eyebrows soften. Now take another long, deep breath in and out. Notice if y...
May 01, 2018 02:00AM
By Rosie Lazroe, Yoga Coordinator, Natural Awakenings NJDeveloping a seated meditation practice may not be the easiest thing to accomplish. ...