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Natural Awakenings Central New Jersey

Healing Ways

Last Updated: May 01, 2013 12:20PM • Subscribe via RSS • ATOM

Spring Detox

May 01, 2013 12:20PM

Gentle Natural Cleansing Works Best “Eighty percent of cancer cases are caused by environmental and food carcinogens.”~ National Cancer Inst...

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Household Cleanse

Apr 30, 2013 08:00PM

“Allergies, asthma, lung cancer and heart problems have all been linked to poor indoor air quality.”~ U.S. EPA Banish these Five Chemicals ...

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Beyond Cholesterol

Feb 28, 2013 07:00PM

How Triglycerides Take a Toll For many adults, an annual physical involves routine blood tests, followed by a discussion of cholesterol and ...

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Feel-Good Massage

Jan 31, 2013 07:00PM

People’s Hands-Down Favorites According to the American Massage Therapy Association, 53 percent of those that seek out professional massages...

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Be Supplement Savvy

Jan 01, 2013 02:40PM

How to Choose Wisely for Optimal Health While mainstream media have recently targeted supplements with alarming coverage about their value a...

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Unexpected Upside

Dec 10, 2012 02:18PM

Media Gadgets Can Boost Family Connections Witness a gadget-obsessed family at the dinner table and it is easy to conclude that technology i...

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Meditation Made Easy: Simple Tips for Health, Happiness and Peace

Jan 31, 2011 02:34PM ● By Sally Kempton

Meditation can counteract the negative effects of acute and chronic stress, lower high blood pressure and help to bring the body back into balance. Here is how to start a regular practice.

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Breathe In, Breathe Out: Three Exercises For Better Health

Nov 01, 2009 02:00AM ● By Amber Lanier Nagle

Most of us are oblivious to our breathing habits and do not breathe correctly. The road to better health may well be just a few breaths away with these 3 breathing exercises.

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Get Good ZZZs: Natural Solutions to Help Cure Sleeplessness

Jun 01, 2009 03:00AM ● By Amber Lanier Nagle

Natural sleep-inducing habits and remedies that may be just as effective as sleep aids at facilitating better rest.

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