Clarity Breath

WHAT IS CLARITY BREATH? 

The clarity we have at birth and death is accessible to us any time though this transformational breathing technique. Through this process we are able to hyper-oxygenate the body, put the ego and prefrontal cortex of the brain on pause and release our physical, emotional, mental and spiritual tensions and surrender to a profound stillness and depth. Many shed physical tensions and pain. Others release persistent thoughts and fears in exchange for insight and realization. Through regular practice, clarity on life, the past and the future come into sharp focus.

WHAT HAPPENS DURING A CLARITY SESSION?
You lay down on a yoga mat and remain still. Some music is played. The facilitator guides you through a specific breathing pattern. That’s it. That’s all that happens on the outside. What happens on the inside is a whole other story! The group goes on a journey together. At the end the facilitator will guide the group back to stillness and reintegrate into the body. Then we circle up and share our adventures, insights and clarity.