Clarity Breath

ABOUT CLARITY BREATH

We are all told breathing is automatic. Unfortunately, when we are stressed, anxious, depressed or heartbroken our breathing takes a hit. When this happens, our reactivity throws us out of harmony. Like a guitar string plucked out of tune. Depending how long it’s been going on for, the issue gets worse and worse. With Guided Breath, we sit with you while you breathe. We guide you through the issues in your tissues. At times you’ll want to cry, or cramp up or get incredibly emotional. As we sit with you and guide you, we help you let go, flow through it, and return to your natural harmony. The first session can be a bit intense, and as you continue practicing, it’ll get easier and easier until you’re able to do it on your own! The ultimate goal is to return you to a state of harmony so you can continue this practice on your own. 

WHAT HAPPENS?

You lay down on a yoga mat and remain still. Some music is played. Rahul guides you through a specific breathing pattern and adds energy with Reiki. That’s it. That’s all that happens on the outside. What happens on the inside is a whole other story! The group goes on a deep journey together. At the end Rahul will guide the group back home and reintegrate into the body. Once grounded, everyone circles up to share our adventures, insights and clarity.