ai Chi is an ancient exercise with much breadth and depth. No matter what your age or physical condition, once you start, you can continue to progress to higher levels for the rest of your life. These movements are designed to reduce stress, increase balance and strength, and have fun. The Yang Family Style of Tai Chi is the most widely practiced form in the world. This elegant exercise promotes: Flowing Circulation, Full Body Balance. Moving Flexibility, Steady Gracefulness, and a Calm Mind.