Presented by Allison Jackson of Allison Jackson Fitness

Keeping our physical body healthy and happy is just one of the many challenges we face to be physically energized and improve our mindset. This session highlights how to prioritize your and take control of your wellness. You'll get tips and tricks on how to practice healthy habits and behaviors, including how to eat healthier by planning ahead, ways to get more movement into your day, and what it takes to create and maintain a positive mindset. This event will be held at the beautiful Woodloch Resort in PA.  Book your stay now!