Mama Support Workshop

We’ll begin by sharing our birth stories (bring your open heart and mind to create a safe space). Sharing is totally optional, and conversations may lead to other parenting topics. We’ll review postpartum physical health. You’ll learn about body changes and discuss strategies to troubleshoot any issues you may be having. We’ll do the same for postpartum mental health. Understanding what could happen and knowing how to create your own "mental health toolbox" is a great asset. We will discuss resources for support. Lastly, we’ll get our bodies moving! A gentle yoga flow to start filling your cup, get your breath flowing and reconnecting to yourself.

Presented by Kristiana Conti, RYT

Class offered virtually and in-person. Space is limited; registration is required.