Nature Therapy (Shinrin Yoku) Introductory Session

Intro to Nature Therapy Group Walk. Nature Therapy CURIOUS? Join me to learn all the benefits of this practice Shinrin Yoku. This will be a short walk (less than 3 miles total) this is not a hike, but you must be physical condition for 3-4 miles. I will guide you through the session, with gentle movements and mindfulness activities. Please bring a yoga mat or towel, water and wear active clothes and sturdy footwear. This session will be approximately 1.5 hours. You must register for this event with a phone call or email with your contact information. We will meet at the parking at Continental and Waterloo for Allamuchy State Park/Sussex Branch Trail. In the event of inclement weather, the event will be rescheduled. This introductory session is free, space is limited to 5 participants.