Ayurveda Workshop

Every person is made up of a blend of three doshas (bodily humors), Vata, Pitta, and Kapha, derived from five elements: air, earth, space/ether, water, and fire. Certain foods, activities, and physical characteristics balance the combination of doshas within each person.

This class includes an āsana practice featuring poses that aid digestion. A sample of foods, beneficial to each dosha, and a handout with Ayurveda recipes based on the three doshas, will be provided at the end of the workshop.

Space is limited; registration required for this in-person workshop.