Chair Yoga
All the benefits of yoga while sitting in a chair!
Improve strength and flexibility while reducing stress, all while you sit in a chair or use a chair for support.
Our instructor, Kathy Kelly, has been practicing and teaching Chair Yoga for 10 years. Her experience and understanding of the practice and how it affects the body will help you get the most of out each class.
Date & Time
Weekly on Monday
Jul 11, 2022 through Aug 15, 2022
11:00AM - 12:00PM
More Info
908-707-0759
$15 per class
Health & Wellness stress reduction Chair yoga flexibility movement joints