Relax and Restore by Candlelight

Restorative Yoga opens the body while you relax in supported poses. This practice is about slowing down and letting go. Lianne will guide you on how to prop your body for the few poses you will do during the class. She will also lead you into deep relaxation. As your body softens so will your mind. The candlelight will set up the perfect environment for you to truly relax and realize the benefits of a yoga practice. Everyone can benefit from Restorative yoga, especially at the end of a long week! Wear comfy clothing and bring your favorite blanket and eyebag.