Ecstatic Dance

An evening where we will give space to deeply tune into our bodies by stepping out of a specific movement structure and letting ourselves move freely in a safe container. We will start with an initial body scan and warm up. Which will lead us into the free form dancing and then we will close out with gentle sounds and stillness. Warm tea will be available afterwards for integration. No dance or movement experience is necessary, this is a time to just show up to bring movement into the body for emotional and physical release!

Isa is a mixed Taíno Boricua woman who has grown up around dance her entire life and it is a powerful medicine she has let heal her relationship to her body , mind and soul. From a child into her young adult hood she has studied different types of dance. She has studied performance and acting which gave her so much time to build a relationship to her body. After life changing circumstances in 2015 she found ecstatic dance and a powerful community that came with it. This lead her on a journey of reconnecting to her ancestral dance and movement roots and beginning to study somatic embodiment practices. Within the last two years she has begun facilitating cacao circles , free flow movement gatherings and more with the experience of facilitating since 2016. She believes that movement, free flow dancing is a powerful tool and resource for deep healing, releasing, and liberation that everyone should and can have access to. Just need some music, your body and trust!

Sunday 6:00pm- 8:30pm

10/29