Heart Speak Workshop

This workshop will give you the chance to practice speaking and listening from the heart in a small group of individuals doing the same. This practice recognizes that each of us have a voice that needs to be heard and a gift to give in the telling the story of our own life through the exchange of stories and personal experiences, not opinions, beliefs or ideologies.  Communicating in this way provides greater clarity, integration and self-affirmation. Participants also get to practice skills of deep listening, authentic expression and equanimity.