Herbs for Rest & Cognitive Function

Join us for a workshop dedicated to working with herbs to promote relaxation, sleep and cognitive function. Why couple these topics, because a rested and calm mind supports attention and focus! Some examples of the nootropic and nervine plants that we will explore are lemon balm, tulsi basil, motherwort, peppermint, rosemary and ginkgo. In addition to blending your own sleep or memory tea, you will leave with lifestyle tips and recipes that support restful nights and focused minds!

Early sign up $45/pp by July 20th