Virtual 5Rhythms® Weekly Waves Class

Join accredited 5Rhythms® teacher, Sayrah Garrison, for a weekly dose of self care and embodied healing through conscious dance and community connection! This is a virtual class that will enable participants to commit to a weekly dance practice from the comfort of their own home.

Please note, you must pre-register to receive ZOOM link, which will be emailed to you upon registration.

The 5Rhythms® is a dynamic movement practice designed to get you out of your head and into your body. It is rooted in the principle that if you put the psyche in motion, it will heal itself. The 5Rhythms are Flowing, Staccato, Chaos, Lyrical and Stillness. These rhythms come together to create a wave, which take shape in the form of djayed music. When practiced, these Rhythms allow us to get grounded in our bodies, express our hearts and clear our minds so that our true essence can come forth effortlessly!

We will move through one full 5Rhythms wave in each online class. Sayrah offers gentle guidance, as she tunes into the collective field. Insights and awarenesses are organically woven into the tapestry of our class as they unfold in the moment.

Please note, there is an opportunity to move together in person during our monthly Sweat Your Prayers® classes held in Brookside, NJ. See 'Sweat Your Prayers' event to register.