Tai Chi for Balance and Posture

Regain your footing - both physically and mentally - with this tai chi class focused on improving balance, posture and body awareness. Using slow, intentional movements and exercises with principles rooted in traditional Yang Family Tai Chi principals this class helps strengthen legs, hips, and engage the core. Ideal for all fitness levels, especially those looking to prevent falls, enhance stability or recover balance after injury or inactivity. Movements are low-impact and can be adapted as needed. Move with confidence, one step at a time.