Take The Monkey Out of Your Mind Practice

“This class brought me to a place of being more centered with myself. The personal insights gained from practicing newly learned awareness and breathwork techniques were a magnificent gift to myself, assisting me on my healing journey. These techniques are easy to learn and invaluable to all! ” This class is designed for anyone seeking high-level solutions for a clear mind, including therapists, coaches, and holistic healers. Participants will leave with new perspectives and immediate techniques to quiet the mind, listen to innate wisdom, and unlayer the causes of emotional stress and find peace. 20-minute follow-up call with Janet for questions and integration,