While the desire to be happy is overwhelming, people often lack the knowledge and skills to effectively amplify the levels of contentment in their lives. Sometimes, attempts to increase happiness actually result in more dissatisfaction. Presented by Beth Youmans on Saturday, January 11 from 12 to 1 pm, this free seminar is a wonderful opportunity to learn about proven approaches to boost creativity, satisfaction within relationships and help you live a healthier life.

This seminar is an introduction to a five month “Your Year of Happiness Coaching” class. Starting in February, monthly workshops will explore different techniques proven to increase happiness. Guided through each module, you will set positive goals and get support from your fellow participants.

If you are ready to take control of your life, come learn more about the science of happiness and the program that can make 2014 your year of happiness!

Location: 953 Rt. 202 North, Branchburg. For more information and to preregister, call 908-707-0759 or visit www.YogaCentraNJ.com.