Introduction to T’ai Chi Chuan with Christopher Plummer
Known especially for slow, continuous movements and its gentle flow of energy, the ancient Chinese study of T’ai Chi is practiced as a martial art, exercise and moving meditation by people of all ages and physical abilities. T’ai Chi is a beneficial tool for stress relief, balance, relaxation and body awareness.
The class costs $25. Please preregister and wear loose comfortable clothing. Plummer has taught T’ai Chi at Yoga Central since 2004, and has studied T’ai Chi Chuan since 1981. He has also studied Qi Gong and practices Taoist meditation.
Location: Yoga Central, 953 Route 202 North, Branchburg. 908-707-0759. YogaCentralNJ.com.