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Natural Awakenings Central New Jersey

Recipe: Parsnip and Carrot Salad with Grapefruit

Feb 01, 2017 04:40PM


2 grapefruits, peel and pith removed, chopped 3 tablespoons extra-virgin olive oil 1 tablespoon apple cider vinegar 1 teaspoon honey Sea salt and pepper, to taste 3/4 pound parsnips, peeled 1/2 cup fresh cilantro leaves, chopped 3/4 pound carrots, peeled


  1. Grate parsnips and carrots, set aside in large bowl.
  2. Peel and segment grapefruit, reserve juice.
  3. Chop cilantro.
  1. Whisk together grapefruit juice, oil, vinegar, honey, salt and pepper.
  2. Add to carrots and parsnips and toss with cilantro and grapefruit segments.
Recipe courtesy Living Plate Nutrition Education and Counseling Center.
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