A Summer of T’ai Chi Chih in Branchburg
Jul 01, 2017 09:18AM
Considered a moving meditation, T’ai Chi Chih offers many physical, mental, emotional as well as spiritual benefits and can be performed seated and while standing. Scientific studies have shown that T’ai Chi Chih can enhance sleep, the immune system response and depression, anxiety symptoms in the elderly, and has been endorsed as a positive and beneficial practice by The Arthritis Foundation, The American Medical Association and others.
Please join us at Yoga Central this summer to experience many of these benefits.
Location: 953 US Highway 202 North, Branchburg. To register and for more information, please contact Dr. Janet M. Oussaty, Accredited T’ai Chi Chih Instructor at 908-635-1822. For class times, visit YogaCentralNJ.com.