Feeling stressed? Low energy? Take a vacation from the day to day by experiencing the summer series of T’ai Chi Chih offered by Yoga Central in Branchburg. Morning and evening classes with instruction by Dr. Janet M. Oussaty will be offered on Wednesdays, beginning June 28.

Considered a moving meditation, T’ai Chi Chih offers many physical, mental, emotional as well as spiritual benefits and can be performed seated and while standing. Scientific studies have shown that T’ai Chi Chih can enhance sleep, the immune system response and depression, anxiety symptoms in the elderly, and has been endorsed as a positive and beneficial practice by The Arthritis Foundation, The American Medical Association and others.

Please join us at Yoga Central this summer to experience many of these benefits.

Location:  953 US Highway 202 North, Branchburg. To register and for more information, please contact Dr. Janet M. Oussaty, Accredited T’ai Chi Chih Instructor at 908-635-1822. For class times, visit YogaCentralNJ.com.