Be Here Now Yoga is a small yoga studio tucked away in historic downtown Flemington. It boasts ample free parking and a ramp in the back of the building as well as an elevator for handicap accessibility. The studio offers Prime of Life Yoga, Restorative Yoga to Live Cello, Yoga for Beginners, Gentle Yoga, Mixed Level, Slow Flow Yoga, Yoga for Men, Prenatal Yoga and monthly Yoga Nidra classes. 

Now in its sixth year, owner Karen Walsh continues to focus on small, intimate classes that prioritize personalized modifications with attention to each student in the class. She also specializes in Prime of Life Yoga and leads many of the classes herself.  

Walsh, an E-RYT 500, has been living with Multiple Sclerosis for 24 years and can personally attest to the mind-body benefits of yoga and meditation. After undergoing a discectomy on her spine, she teaches Yoga for Back Care on Thursday evenings and feels her surgical rehab just means she has more to offer her students. 

Walsh prides herself on making yoga accessible to all bodies. Students who would like to learn more about Be Here Now Yoga can attend the upcoming 300-Hour Advanced Teacher Training or Yoga Therapy. In addition, new student 3-class packs are offered for $25, but those who mention Natural Awakenings get their fourth class free. 

Location: Be Here Now Yoga, 63 Main Street, Suite 202, Flemington. For information, call 908-642-0989, email [email protected] or visit BeHereNowYoga108.com. See ad, page 47.