In This Issue: January 2023 January 2023 Digital Magazine Please enjoy the January 2023 Health and Wellness issue! Flip through the pages of our Digital Magazine or Scroll through the articles below. Crossword Puzzle Solutions- January 2023 Sponsored Content How did you do this month? Thank you to out Sponsor: Hibernate Bedding. Read More » Join the Refill Revolution at Eco Loka Eco Loka, Hunterdon County’s first refill store, has opened at 23 Race St. in Frenchtown. Refill stores help reduce the volume of packaging that ends up in landfills, incinerators, and oceans by eliminating single-use packaging from cleaning and personal care products. Read More » Qi Gong for Beginners and Beyond This month, Qi Gong for Healing is pleased to announce that Patty Pagano will be teaching new classes on Wu Ji Jing Gong for beginners and beyond. Read More » How to Keep Your Good Intentions in the New Year Everyone knows the frustration of setting good intentions only to lose momentum quickly. There are many techniques that address the challenges of changing or modifying behavior for positive purposes. Read More » Discover the Treasure of Gaia’s Gifts in Washington When entering Gaia’s Gifts, a delightful crystal and gemstone shop in Washington, one immediately feels the energizing vibe of aliveness that comes when treasures from the earth are activated with a commitment to spiritual, mental and physical health and wellness. Read More » Internal Alignment Recently, I attended a yoga asana class with the theme “internal alignment”. What a clever concept, I thought, to focus on the internal body versus the exterior alignment of limbs. Read More » A New Look at Saturated Fat Researchers have found there is no scientific ground to demonize saturated fat as a cause of cardiovascular disease. Read More » Artichoke and Spinach Greek Omelet Start your morning off right with this healthy recipe for omelets packed with artichoke and spinach. Read More » Brain Power Boosters: Tips to Preserve Memory at Any Age Regardless of age, it is always possible to learn, store and recall information, and there are numerous practices and expert recommendations we can adopt to nourish and optimize our brains. Read More » Cooling the Fire Within: Healthy Eating Tips to Ease Chronic Inflammation Consuming a diet full of anti-inflammatory foods can help to address a wide-range of health ailments and ultimately, add years to our lives. Read More » Curry Chicken Salad This tasty recipe for curry chicken salad is packed with anti-inflammatory ingredients. Read More » End the Mailing Madness Junk mail is wasteful. When a shiny, multipage magazine or catalog arrives in the mail, we must view it as an unsustainable practice and take action to curb it. Read More » Farmers Benefit from Harvesting Solar Energy Agrivoltaics, the emerging practice of integrating solar installations with working farmland, can reduce emissions, save water and possibly even boost crop yields. Read More » Fitness Delivered: Benefits of an In-Home Personal Trainer Adopting an exercise program with the guidance of a personal trainer in the comfort of home may be the perfect strategy to stick to healthy habits for the long haul. Read More » Glycine and NAC May Delay Aging A new clinical trial found that a combination of N-acetyl cysteine and glycine (GlyNAC) boosted glutathione and improved or reversed many signs of aging. Read More » Health in a Smile: A Holistic Solution to Impaired Mouth Syndrome in Children Impaired Mouth Syndrome (IMS) is a wide-ranging set of medical, dental and mood problems in children, but parents can take steps to nurture healthy dental/facial development. Read More » Hidden Dangers in Pet Food: The Scary Truth About Toxic Ingredients Switch dogs and cats from an ultra-processed diet to fresh, wholesome foods to avoid these most common toxins found in many popular pet foods. Read More » Mechanical Devices Inefficient at Removing Ocean Plastic A study suggests that while mechanical devices like Seabin do remove plastics and other items of marine litter, the quantities can be comparatively low and they may trap marine organisms. Read More » Milton Mills on Optimizing Health with a Plant-Based Diet Medical director of the nonprofit Center for a Humane Economy, Milton Mills, M.D., discusses the benefits of switching to a whole-food, plant-based diet and eliminating animal-derived dairy. Read More » More than Skin Deep: Healing the Heartbreak of Psoriasis A functional medicine approach can help to treat inflammation and triggers, the underlying causes of psoriasis, enabling patients to heal from the heartbreak. Read More » Multiple Benefits for Early Rising Active Seniors Older adults that consistently get up early and stay active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns. Read More » Our Helium Is Running Out Liquid helium, a nonrenewable element found deep underground, is needed to operate the magnets in magnetic resonance imaging (MRI) machines, and supplies are becoming harder to find. Read More » Parental Depression May Affect Childhood Development Children that live with a parent that has depression are more likely to also develop depression and not achieve educational milestones. Read More » Predicting Earthquakes with a Phone App When an earthquake occurs, it sends seismic P waves through the ground that a Google app called MyShake can detect with a network of 1,300 U.S. Geological Survey sensors. Read More » School Districts Getting Electric Buses A $1 billion effort to electrify school buses will provide renewable fuel vehicles for around 400 school districts, including Indigenous tribal lands, Puerto Rico and American Samoa. Read More » Sea Soundscapes Help Regrow Oyster Reefs Scientists are amplifying the natural sounds of the sea via underwater speakers to induce baby oysters to swim toward desirable locations for regrowing oyster reefs. Read More » The Perils of Plastic Clothing: Embracing Slow Fashion and Sustainable Fabrics Most clothes made today contain plastic, mainly in the form of polyester, which takes a large toll on the planet. Here are sustainable fabric options and eco-friendly fashion tips. Read More » Two Cups of Tea May Avert Early Death A study suggests that a few cups of black tea a day might help to avoid an early death. Read More » Welcoming the Unknown Instead of feeling anxious or fearful about the unknown, embrace the excitement of the possibilities change can bring. Read More » Zucchini Pasta with Salmon and Artichoke Recipe for salmon and artichoke with gluten-free pasta made out of zucchini. Read More » In-Print
