In This Issue: January 2023

January 2023 Digital Magazine

Please enjoy the January 2023 Health and Wellness issue! Flip through the pages of our Digital Magazine or Scroll through the articles below.

Crossword Puzzle Solutions- January 2023

Sponsored Content How did you do this month? Thank you to out Sponsor: Hibernate Bedding. Read More »

Join the Refill Revolution at Eco Loka

Eco Loka, Hunterdon County’s first refill store, has opened at 23 Race St. in Frenchtown. Refill stores help reduce the volume of packaging that ends up in landfills, incinerators, and oceans by eliminating single-use packaging from cleaning and personal care products. Read More »

Qi Gong for Beginners and Beyond

This month, Qi Gong for Healing is pleased to announce that Patty Pagano will be teaching new classes on Wu Ji Jing Gong for beginners and beyond. Read More »

How to Keep Your Good Intentions in the New Year

Everyone knows the frustration of setting good intentions only to lose momentum quickly. There are many techniques that address the challenges of changing or modifying behavior for positive purposes. Read More »

Discover the Treasure of Gaia’s Gifts in Washington

When entering Gaia’s Gifts, a delightful crystal and gemstone shop in Washington, one immediately feels the energizing vibe of aliveness that comes when treasures from the earth are activated with a commitment to spiritual, mental and physical health and wellness. Read More »

Internal Alignment

Recently, I attended a yoga asana class with the theme “internal alignment”. What a clever concept, I thought, to focus on the internal body versus the exterior alignment of limbs. Read More »

Illustration of various sources of saturated fats

A New Look at Saturated Fat

Researchers have found there is no scientific ground to demonize saturated fat as a cause of cardiovascular disease. Read More »

Spinach and artichoke omelette on plate with sliced tomatoes, fresh greens and fork

Artichoke and Spinach Greek Omelet

Start your morning off right with this healthy recipe for omelets packed with artichoke and spinach. Read More »

Sideview of person with eyes closed surrounded by galaxy

Brain Power Boosters: Tips to Preserve Memory at Any Age

Regardless of age, it is always possible to learn, store and recall information, and there are numerous practices and expert recommendations we can adopt to nourish and optimize our brains. Read More »

Person sitting in kitchen surrounded by vegetables holding container of carrot juice

Cooling the Fire Within: Healthy Eating Tips to Ease Chronic Inflammation

Consuming a diet full of anti-inflammatory foods can help to address a wide-range of health ailments and ultimately, add years to our lives. Read More »

Plate of chicken curry salad on top of lettuce

Curry Chicken Salad

This tasty recipe for curry chicken salad is packed with anti-inflammatory ingredients. Read More »

Mailbox full of junk mail

End the Mailing Madness

Junk mail is wasteful. When a shiny, multipage magazine or catalog arrives in the mail, we must view it as an unsustainable practice and take action to curb it. Read More »

Rows of solar panels on farmland

Farmers Benefit from Harvesting Solar Energy

Agrivoltaics, the emerging practice of integrating solar installations with working farmland, can reduce emissions, save water and possibly even boost crop yields. Read More »

Person doing the splits on the floor with blocks and arms being stretched overhead by personal fitness trainer in home

Fitness Delivered: Benefits of an In-Home Personal Trainer

Adopting an exercise program with the guidance of a personal trainer in the comfort of home may be the perfect strategy to stick to healthy habits for the long haul. Read More »

Diagram of glycine functions

Glycine and NAC May Delay Aging

A new clinical trial found that a combination of N-acetyl cysteine and glycine (GlyNAC) boosted glutathione and improved or reversed many signs of aging. Read More »

Two children with impaired mouth syndrome

Health in a Smile: A Holistic Solution to Impaired Mouth Syndrome in Children

Impaired Mouth Syndrome (IMS) is a wide-ranging set of medical, dental and mood problems in children, but parents can take steps to nurture healthy dental/facial development. Read More »

Dog and cat side-by-side each eating from a side of a food bowl filled with fresh healthy food

Hidden Dangers in Pet Food: The Scary Truth About Toxic Ingredients

Switch dogs and cats from an ultra-processed diet to fresh, wholesome foods to avoid these most common toxins found in many popular pet foods. Read More »

Diagram of process to remove plastic from ocean

Mechanical Devices Inefficient at Removing Ocean Plastic

A study suggests that while mechanical devices like Seabin do remove plastics and other items of marine litter, the quantities can be comparatively low and they may trap marine organisms. Read More »

Milton Mills on Optimizing Health with a Plant-Based Diet

Medical director of the nonprofit Center for a Humane Economy, Milton Mills, M.D., discusses the benefits of switching to a whole-food, plant-based diet and eliminating animal-derived dairy. Read More »

Person scratching psoriasis on upper arm

More than Skin Deep: Healing the Heartbreak of Psoriasis

A functional medicine approach can help to treat inflammation and triggers, the underlying causes of psoriasis, enabling patients to heal from the heartbreak. Read More »

Senior sitting up in bed in the morning with arms outstretched overhead

Multiple Benefits for Early Rising Active Seniors

Older adults that consistently get up early and stay active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns. Read More »

Medical professional using MRI machine on patient

Our Helium Is Running Out

Liquid helium, a nonrenewable element found deep underground, is needed to operate the magnets in magnetic resonance imaging (MRI) machines, and supplies are becoming harder to find. Read More »

Child lying down on parent's lap looking depressed

Parental Depression May Affect Childhood Development

Children that live with a parent that has depression are more likely to also develop depression and not achieve educational milestones. Read More »

Person sitting on floor under desk holding phone looking at app warning of earthquake

Predicting Earthquakes with a Phone App

When an earthquake occurs, it sends seismic P waves through the ground that a Google app called MyShake can detect with a network of 1,300 U.S. Geological Survey sensors. Read More »

Electric school bus in parking lot

School Districts Getting Electric Buses

A $1 billion effort to electrify school buses will provide renewable fuel vehicles for around 400 school districts, including Indigenous tribal lands, Puerto Rico and American Samoa. Read More »

Bed of oyster shells

Sea Soundscapes Help Regrow Oyster Reefs

Scientists are amplifying the natural sounds of the sea via underwater speakers to induce baby oysters to swim toward desirable locations for regrowing oyster reefs. Read More »

Leather alternative purse made out of mushroom mycelium

The Perils of Plastic Clothing: Embracing Slow Fashion and Sustainable Fabrics

Most clothes made today contain plastic, mainly in the form of polyester, which takes a large toll on the planet. Here are sustainable fabric options and eco-friendly fashion tips. Read More »

Glass mug full of black tea with spoon in it next to scooper full of loose tea

Two Cups of Tea May Avert Early Death

A study suggests that a few cups of black tea a day might help to avoid an early death. Read More »

Sun setting over body of water near pier

Welcoming the Unknown

Instead of feeling anxious or fearful about the unknown, embrace the excitement of the possibilities change can bring. Read More »

Plate of salmon on top of bed of zucchini pasta with plate of sliced lemons and fresh herbs in background

Zucchini Pasta with Salmon and Artichoke

Recipe for salmon and artichoke with gluten-free pasta made out of zucchini. Read More »