Last Updated: Jul 23, 2015 06:56PM • Subscribe via RSS • ATOM
Jul 23, 2015 06:56PM
Bostonian avid open-water swimmer Kate Radville is delighted that water constitutes 70 percent of the Earth’s surface. “The controlled envir...
Jul 08, 2015 10:14AM
People are biking more than ever. Recreational bicycling ranked second to running as the favorite outdoor activity among both youths (6 to 2...
Jun 08, 2015 07:23PM
Be open to the power of relaxation and letting go. Like anything that is organic and pure and whole, yoga works in a lasting way over time. ...
May 02, 2015 08:47AM
Women who shy away from the traditionally male-centric weight rooms might want to reconsider. Standing their ground amid the deadlift bars a...
Mar 29, 2015 12:41AM
The Martial Arts Hold Deep Inner Lessons Few words are as oddly coupled as martial and arts. The first means “relating to war and soldiers,”...
Feb 28, 2015 11:54AM
We’ve heard them time and time again: fitness tips that guarantee we’ll meet our goals if we follow them. The truth is that some can hurt mo...
Jan 31, 2015 06:18PM
Six years ago, Sherry Salmons, of Oak Ridge, Illinois, was perplexed by her “glowing, smiling, energetic” neighbor who worked full-time whil...
Dec 29, 2014 12:34PM
Exercise Bursts Prove Fast and Effective Labels may vary, but results are what count. Whether called high-intensity intermittent exercise (...
Nov 30, 2014 06:05PM
While some people find repetitious workouts boring, others like doing predictable routines at regular locations. Ensuring that our fitness r...
Nov 01, 2014 04:17PM
Unsightly cellulite, which is comprised of fat deposits just beneath the skin, appears as lumps or dimples, usually near the buttocks and up...
Sep 30, 2014 11:29PM
We draw an astounding 22,000 breaths daily, but because breathing is involuntary, we often take it for granted. Transforming breathing into ...
Sep 30, 2014 02:10PM ● By Lane Vail
Transforming breathing into a conscious activity can provide energy, dramatically improve our mental and physical health and boost creative performances. Here are six healing techniques.
Aug 31, 2014 01:38PM
Lois Parker Carmona first stepped into a yoga studio looking for better physical health. “I was doing hot vinyasa because I wanted to sweat....
Aug 01, 2014 08:54PM
Whether donning colorful tutus or making a marathon a girls’ day out, the current running scene is attracting a broader group of fitness-see...
Jun 29, 2014 01:54PM
“The ocean is my bliss. My job lets me do what I love and call it work,” says Andrea Neal, Ph.D., founder and CEO of Blue Ocean Sciences, a ...
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