Last Updated: Mar 31, 2013 08:00PM • Subscribe via RSS • ATOM
Mar 31, 2013 08:00PM
From Athletes To Astronauts, Mental Imagery Boosts Performance Last winter, Terry Chiplin went for an early morning run near his Colorado ho...
Feb 28, 2013 07:00PM
11 Vital Truths The U.S. Centers for Disease Control and Prevention (CDC) has concluded that more than a third of Americans today are overwe...
Jan 31, 2013 07:00PM
Expect Whole-Body Functional Fitness While most traditional exercise plans target a specific area of fitness—like jogging for cardiovascular...
Jan 04, 2013 03:21PM
Try These Tips for Better Workouts It’s easy to take breathing for granted. But tune in to your breath—when, say, halfway through a sun salu...
Jan 01, 2013 03:59PM
How to Sizzle, not Fizzle As millions of Americans ponder quitting newly launched fitness resolutions after finding it tough to squeeze in t...
Aug 31, 2011 10:09AM
Yoga aims to integrate mind, body and spirit, offering healthful benefits to individuals of every age and physical condition. This guide explains the many styles of yoga to get you started.
Feb 28, 2011 05:45PM ● By Annie B. Bond
Try these suggestions to rev up your metabolism, burn calories, build muscle and clean out your system.
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