Yoga for Backcare Rope Wall Workshop

 Join us for an exploration of the restorative benefits of using the traditional Iyengar Rope Wall. This program will facilitate spinal health and introduce the ropes to all participants. The benefits of the rope wall are endless and this program will not only enhance your current yoga practice, it will bring about a greater sense of mind/body connection. $30. Niyama Yoga & Wellness Shala, 270 Sparta Avenue, Sparta (Upper Lake Mohawk). 973-500-2939. NiyamaYogaShala.com.