Yoga for Healthy Aging

In this special workshop, presented by Helga Nashed, explore how poses & movements can help improve flexibility, strength, balance, & agility, all of which are crucial for maintaining a healthy & active lifestyle as we age.

We'll emphasize proper alignment & use appropriate modifications for individual needs & abilities so everyone can participate & feel comfortable. We'll also explore different breathing techniques & mindfulness practices that can help reduce stress & improve mental clarity.

(includes a 10-min tea/water break)

Helga is a Spanda® Yoga Movement Therapist (800hrs+) & is IAYT certified. (International Association of Yoga Therapists) IAYT standards are acknowledged worldwide in the training of Yoga Therapists. She also is a ERYT500 yoga teacher with over 14 years of teaching experience.