Introduction to Soul Motion

In this class, we will start out with yoga or some other grounding movement practice.  Then, we will engage in a series of 'experiments' to help you let go and find your own natural movement in the body.  

In this movement practice, we are finding our own inner dancer that is waiting inside us.  As that dancer emerges, we will eventually extend our gaze to work with being able to dance with a partner and maintain our own dance.  

This is a fun self-exploratory class, that can help you find your creativity as well as help you to feel more free and alive in your own body.