Shine Your Light Yoga Class

In this trauma-informed yoga class, we'll practice prānāyāma (mindful breath work), stretching & gentle āsana (yoga poses). We'll end with "Firefly Meditation," which slows the mind, reduces blood pressure & heart rate, promotes peace & serenity, as well as improves practitioners' sense of personal boundaries, protects them from others draining their energy, & prevents them from taking on other people's emotions & energies.

Join us In-Person or Online for this "donation only" class. Suggested donation $25 but this completely volunteer-run foundation appreciates any & all donations.

Register on our website!