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In This Issue: October 2021

Digital Magazine

Please enjoy the newest issue of Natural Awakenings by flipping through the pages of our digital magazine or scrolling through the articles below. 
The Five Kleshas: Finding Immortality
In yogic philosophy, the kleshas identify the obstructions or obstacles that present themselves in our lives that prevent humans from leading a healthy lifestyle. Read More »
CBD & Inflammation: A Case Study
As CBD products continue to rise in popularity, countless manufacturers are beginning to join the trend. Read More »
Meditation is Easy When It’s Heart-Based
Meditation has proven to offer an invaluable lifeline to escape the whirlwind of the mind and flow into peace and centeredness. Read More »
Make a Life Change with Hypnosis
Whether it’s quitting smoking, losing weight, wanting a good night sleep, or anything you’d like to change to feel healthier and in better control of yourself and life, hypnosis can help dramatically improve the quality of life. Read More »
Experience Your Soul with Soul Shamanism
Beginning October 13, Janet StraightArrow, shaman, sage and healer, offers Soul Shamanism 101, a life-changing class that opens participants to heavenly levels of reality, bridging heaven to earth in real ways. Read More »
Reclaim Cherished Memories with Mothballs In My Attic
Sisters Cindy O’Neill and Barbara Iderosa collaborated together to create Mothballs in My Attic, an easy way to help memories from childhood naturally awaken as a single word from your past triggers a familiar thought, smell or visual sensation. Read More »
Three Special Friends
Companionship is one of our utmost necessities. Food, water and shelter preserve life but connecting and interacting with others has allowed us to evolve and lead fulfilling lives. Read More »
The Day Is Manageable
Stress and worry seem to go hand-in-hand, yet so many of us refuse to acknowledge their impact and affects.Many of us blow it off, determined to fight through it by telling ourselves that it is not that heavy, or I should be able to handle this. Read More »
Baby bottle of infant formula next to sugar cubes and small white rocking horse
Avoid Infant Formulas with Added Sugar
A study finds that infants given formulas with added sugar had significant weight gain compared to infants that were breastfed or given formulas without added sugar. Read More »
Buy Nothing logo
Buy Nothing: Neighborly Groups Share More and Waste Less
With the aim of reducing waste through local sharing, Buy Nothing provides a Facebook-based platform to freely give, ask, borrow and lend items. Read More »
Dog at table with cannabis and cannabidiol (CBD) oil
Cannabis and Canines: How Cannabidiol Benefits Dogs
What current research tells us regarding cannabidiol (CBD) use in dogs to treat conditions such as arthritis, itchiness, cancer, anxiety, aggressive tendencies, seizures and more. Read More »
Barberry bush
Consider Barberry to Reduce Diabetes Markers
Researchers have discovered that barberry extract can help lower fasting blood sugar and HbA1c levels, Type 2 diabetes markers. Read More »
Cup of green tea to help protect against the flu
Drink Green Tea to Ward Off Flu
Green tea contains compounds called catechins that have significant antiviral activity against influenza, report researchers. Read More »
Person eating bowl of strawberries to improve blood vessel health
Eat Strawberries to Improve Blood Vessel Health
A new study demonstrates that strawberries increase flow in blood vessels and reduce systolic blood pressure. Read More »
Person stretching before working out to help with sleep
Exercise More to Counter Risks of Poor Sleep
Both physical inactivity and poor sleep are independently linked to a heightened risk of cardiovascular disease, cancer and death, but more exercise lowers the consequence of poor sleep. Read More »
Hand picking fresh pear off of tree
Fall Fruits for Savory Dishes: Fresh Approaches to Autumn Flavors
Fall fruits such as apples, figs, pomegranates and pears boast many healthful properties. Flex the unique flavors and health powers of these autumn delights with savory mains and sides. Read More »
Gloved hands placing food waste into paper bag
Food Waste Complicates Effort to Slow Climate Change
A report suggests that food waste should be viewed not only in relation to world hunger, but also in the context of climate change, as food production consumes vast amounts of resources. Read More »
Cookware frying pan made out of perfluoroalkyl substances (PFAS), also known as "forever chemicals"
Forever Chemicals Banned in Maine
In lieu of federal regulation, the state of Maine has enacted a wide-ranging ban on the use of all perfluoroalkyl substances (PFAS), nicknamed “forever chemicals”, by 2030. Read More »
Sunlight shining on solar panels with sky and clouds in the background
Global Industry Turns to Solar Energy
Production costs for solar energy dropped by 90 percent between 2009 and 2020, with experts estimating a rise in solar power plants around the world. Read More »
Woman holding up one strap of white bra
Healthy Breast Basics: Lifestyle Choices to Lower Disease Risks
One in eight American women develops breast cancer in the course of her lifetime, but that risk can be reduced by holistic strategies such as dietary changes, cleanses and breast self-exams. Read More »
Simple, minimal living room with couch, throw pillows, end tables with plants and storage and bicycle
Less Stuff, More Joy: Ways to Live Simpler and Lighter on Mother Earth
How to turn to simpler, sustainable, conscious ways of living molded by our personal values through minimalist lifestyles. Read More »
Glass jars of various dry foods sitting on counter
Living Lighter Checklist: Some Ways to Up Our Game in Simpler Living
Ideas for adopting minimalist simplicity—living with less clutter; ecological simplicity—prioritizing sustainability; and conscious simplicity—driven by personal and spiritual values. Read More »
Michaeleen Doucleff petting dog with daughter embracing her from behind
Michaeleen Doucleff on Ancient Teachings for Modern Parenting
National Public Radio (NPR) science correspondent Michaeleen Doucleff searched the world to learn how to be a better parent and shares her findings in a new book, Hunt, Gather, Parent. Read More »
Ocean coastline with waves along sandy beach and clouds in sky
Oceans are Key to Controlling Climate
A recent report states that countries must recognize the important role that oceans have in limiting climate change and enact policies to protect marine ecosystems. Read More »
Bowl of salad with greens, sliced pears, lentils, nuts, seeds and soft cheese.
Pear and Lentil Salad
The recipe combines a mix of fresh greens with nuts, seeds, lentils and sliced pears to make a delicious fall salad. Read More »
Bowl of salad with chickpeas, barley, greens and sliced pears.
Pear Barley Salad
Barley and fresh pears combine with chick peas and walnuts in this hearty, healthy salad recipe. Read More »
Indigenous elder wearing headdress
Return Native Lands to Protect Nature
Land is being transferred to or co-managed by Indigenous tribes, repatriating culturally and ecologically important resources with the former occupants and local communities. Read More »
Person eating apples and salad over plate of Southern fried chicken
Skip Southern Food to Avoid a Heart Attack
The fried foods, added fats, eggs, organ meats, processed meats and sugar-sweetened drinks of a Southern-style diet can have dire consequences for people’s hearts. Read More »
Parent with child kneeling on the beach shoreline holding sign reading "Save the Planet"
Talking to Kids About Climate Change: What They Need to Know from Those They Trust
Children are hearing about the effects of climate change through the media or living through them in their own neighborhoods. Here are ways to calmly talk to kids about the climate crisis. Read More »
Person sitting on yoga mat on living room floor in meditative pose with laptop in front of him
The Quiet Power of Intuition
Having strong intuition can enable us to not only endure, but prosper. Adopting these simple habits and activities can help us to foster our intuitive inner voices. Read More »
Clear recycled plastic bottles
Using Enzymes to Recycle Plastic
A more sustainable approach for recycling polyethylene terephthalate (PET) plastic used in single-use beverage bottles, clothing and food packaging, has been found. Read More »
Person wearing backpack walking outside along path at sunset with dog at side
Walk About: Simple Steps to Well-Being
Walking briskly daily has many proven health benefits. Here are tips for getting started including proper shoes, ways to incorporate a dog, and how to stay motivated and committed. Read More »
Water droplet above puddle
Water Scarcity Solutions
Nine practical solutions for combatting water scarcity. Read More »
Art of Earth with layers for water and land
Water Scarcity Woes: A Global Problem That’s Getting Worse
Water scarcity is a legitimate concern. Here are 10 of the most alarming water scarcity facts that the world is currently facing. Read More »
In-Print
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Tick Talk

Spring officially sprung on March 21. We have turned our clocks ahead. We are looking forward to warm winds, sunny skies and the smell of fresh cut grass. The daffodils and tulips have recently bloomed and we are just starting with the yard work that comes with the warmer weather.  Sadly, another season has started ramping up.  Tick season.

•             The best form of protection is prevention. Educating oneself about tick activity and how our behaviors overlap with tick habitats is the first step.

•             According to the NJ DOH, in 2022 Hunterdon County led the state with a Lyme disease incidence rate of 426 cases per 100,000 people. The fact is ticks spend approximately 90% of their lives not on a host but aggressively searching for one, molting to their next stage or over-wintering. This is why a tick remediation program should be implemented on school grounds where NJ DOH deems high risk for tick exposure and subsequent attachment to human hosts.

•             Governor Murphy has signed a bill that mandates tick education in NJ public schools. See this for the details.  Tick education must now be incorporated into K-12 school curriculum. See link:

https://www.nj.gov/education/broadcasts/2023/sept/27/TicksandTick-BorneIllnessEducation.pdf

•             May is a great month to remind the public that tick activity is in full swing. In New Jersey, there are many tickborne diseases that affect residents, including Anaplasmosis, Babesiosis, Ehrlichiosis, Lyme disease, Powassan, and Spotted Fever Group Rickettsiosis.

•             For years, the focus has mainly been about protecting ourselves from Lyme disease. But other tick-borne diseases are on the rise in Central Jersey. An increase of incidence of Babesia and Anaplasma are sidelining people too. These two pathogens are scary because they effect our blood cells. Babesia affects the red blood cells and Anaplasma effects the white blood cells.

•             Ticks can be infected with more than one pathogen. When you contract Lyme it is possible to contract more than just that one disease. This is called a co-infection. It is super important to pay attention to your symptoms. See link.

https://twp.freehold.nj.us/480/Disease-Co-Infection

A good resource from the State:

https://www.nj.gov/health/cd/topics/tickborne.shtml

 

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