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Pumpkin Chia Pudding

Apr 30, 2025 09:27AM ● By Holly DeLong
Pumpkin Chia Pudding

GenAI/CanvaPro

Yield: 1 Serving

 

1 cup low-fat Greek yogurt

2 Tbsp chia seeds

1 tsp vanilla extract

¼ cup pumpkin puree

1 Tbsp chopped pecans

 

In a bowl, combine the Greek yogurt, chia seeds and vanilla extract. Cover with a lid and refrigerate for at least two hours or overnight.

In a glass, layer the ingredients, starting with ½ cup of chia pudding, followed by cup of pumpkin puree, ¼ cup chia pudding, cup of pumpkin puree and ¼ cup of chia pudding. Top with chopped pecans.

 

Recipe courtesy of Holly DeLong.



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