WELLthier Living: Online Healing Resources at KnoWEwell.com

Imagine a one-stop, online site for healing, health and well-being information, resources and screened providers in a caring, supportive environment. KnoWEwell has launched a personalized, private and secure online community and marketplace to transform health care. Read More »

Optimism and Hope in 2021

Never have I wanted to put a year in my rear-view mirror as I do with 2020. As with many of you, I am sure the year of 2021 seems to be offering us what we all need at this point—optimism and hope. Read More »

Lose the Quarantine 15!

In truth, 2020 was a year that many of us would like to forget. Between many individuals losing their jobs, having to quarantine, and living in fear for the health of ourselves and our loved ones, a new year provides a glimmer of hope for our lives to improve. Read More »

Sunshine On My Shoulders

As 2021 begins, I find myself in a quandary of mixed emotions. In my personal life, I have just completed my worst year on this earth thus far; having watched my mother cross to the other side. Read More »

Happy 2021!

As we look to the new year, teens are hopeful. While it has been a very difficult year for many people both in health and finances, we are hopeful that we will be able to beat this virus and return to some normalcy. Read More »

Keeping The Faith in 2021

As we begin this New Year, we might be a bit shy to be so excited about a New Year ahead. That is a very good thing as the excitement for 2020 was an extreme that created a big letdown of disappointment and hurt. Read More »

The Healing Journey: Myofascial Release

Join us virtually from 3 p.m. to 5 p.m., on January 30, for an introduction to the John F. Barnes approach to Myofascial Release (JFB-MFR), led by Rachele DeCrescenzo, PT, MPT. Read More »

A More Natural Return to Earth

The green burial movement, which encompasses a host of ways people are finding to honor the dead and care for their remains in environmentally, socially and economically sustainable ways, is on the rise. Read More »

Liminal Reiki and Guidance Practice Helps Those in Transition

Winter is a time of reflection and retreat. At year’s end we may reflect on our losses and may find ourselves anxious about what comes next. Brigid Burke’s Liminal Reiki practice is designed specifically for people who feel they are “in the gap,” and not sure how to deal with the uncertainty. Read More »

Holistic Nurse Joins Natural Medicine Practice in Bedminster

Sponsored Content New Jersey Natural Medicine is excited to welcome Sunnie Mortimer, BSN, to their team. Mortimer brings a wealth of compassion and skill to the practice including Interactive Metronome Brain Training, Holistic Breathing and Jin Shin Jyutsu. Read More »

Beat the Cold with Infrared Sauna in Bedminster

Get out of the cold, boost the immune system and chase the winter blues away in the relaxing warmth of an infrared sauna treatment at New Jersey Natural Medicine of Bedminster. Read More »

RELAx Into Conscious Living

Natural Awakenings is pleased to welcome Linda Lamarca Schuler, MA, LPC, who blends professional training with a mystic understanding to help those who desire to live more consciously. Read More »

Avoid Fluoride to Lower Risk of Behavioral Issues in Children

Two new studies have linked fluoride exposure to ADHD and other behavioral issues in children. Read More »

Bacteria Powers Animal Magnetic Sense

Researchers hypothesize that some animals are able to sense the Earth’s magnetic fields due to a symbiotic relationship with magnetotactic bacteria. Read More »

Climate Anxiety: Navigating Our Emotions as the Planet Changes

Many of us are anxious and fearful, prompted by the growing realization of being in a state of environmental insecurity caused by climate change. Read More »

Fecal Transplant Helps Caesarean Babies

Babies born from C-section are deprived of contact with bacteria from the mother’s gut microbiome, but new research finds feeding fecal matter mixed with breast milk builds gut flora. Read More »

Frugal Wellness: Healthy Living on a Tight Budget

How to live healthy on a tight budget by setting up a self-care plan, shopping nutritious foods wisely and spending less on gym memberships without sacrificing wellness. Read More »

Generosity Fosters Increased Longevity

A new study suggests that people that share more live longer because the act of giving and receiving increases well-being. Read More »

Healing Pets Holistically: Integrative Vets Treat Root Causes

Combining both conventional and holistic medicine, integrative veterinarians get to the root cause of conditions in dogs, cats and other pets. Read More »

Healing the Whole Child: Holistic Pediatricians Go Beyond Meds

Holistic pediatricians apply evidence-informed, natural, integrative approaches to healing children, emphasizing healthy lifestyle behaviors for overall well-being. Read More »

House Blessings for Clearing and Protecting Spaces

Ways to bless and welcome positive energy into a new house, office or other space with smudging sage, prayers, seasonal flowers, essential oils, crystals, singing bowls and more. Read More »

Improve Muscle Strength with Schisandra

A new study finds that schisandra chinensis may help increase muscle strength and lower lactate levels in aging populations. Read More »

Integrative Hospital Care: Medicine Embraces Holistic Modalities

Thanks to new research and rising patient interest, healing holistic therapies are increasingly being integrated in hospital care across the country. Read More »

Lose Weight Without Dieting: How to Eat to Feel and Look Your Best

Healthy, effective, long-term eating habits rather than unsustainable diets to help with weight loss and overall well-being. Read More »

New Fabric Generates Solar Energy

Scientists have developed a material that works like a luminescent solar concentrator for producing energy directly where needed that can be applied to textiles. Read More »

Nitrous Oxide Hastens Global Warming

Rising nitrous oxide (N20) emissions are jeopardizing the climate goals of the Paris Climate Agreement, according to a study. Read More »

Questions for Pediatricians

Advice to follow and questions to ask when seeking out a pediatrician to care for the health and well-being of your children. Read More »

Slow Fashion: Mending to Extend the Life of Clothing

Reject the harmful environmental impacts of 'fast fashion' and embrace a more sustainable lifestyle by purchasing high quality garments and mending them to prolong their useful life. Read More »

Smiling Makes for More Positive Thoughts

Researchers find that the act of smiling and moving facial muscles can trick our mind into taking a more positive attitude. Read More »

Some Beaches Can Survive Rising Sea Levels

An international team of coastal scientists from around the world has disproved the theory that half the world’s beaches will become extinct over the course of the 21st century. Read More »

Staying Fit in 2021: Workout Trends Bend to the Times

For 2021, fitness will be about better health and inner peace through smaller workout classes, outdoor exercise sessions, remote coaching and cost-effective wellness apps. Read More »

Terry Wahls on Taking Control of Chronic Conditions

Physician Terry Wahls discusses the groundbreaking diet and lifestyle protocol she developed that allows people to take control of their health, reversing many chronic disease states. Read More »

Try Ashwagandha for Anxiety

When combined with select serotonin reuptake inhibitors, ashwagandha root extract has been shown to help improve anxiety levels. Read More »

Try Ginger Extract for Hay Fever

For people suffering from the miseries of allergic rhinitis, better known as hay fever, ginger extract can be just as effective as a popular pharmaceutical product. Read More »

Vitamin D Important for Reducing Risk of Preeclampsia

Vitamin D can protect against preeclampsia—abnormally high blood pressure during pregnancy—as well as high systolic blood pressure in the children during their early and teen years. Read More »